Archive for February, 2011

Diet vs. Exercise for Weight Loss

Body Pump Class

If you are trying to lose weight, what you eat (your diet) is more important than the amount of exercising you do. That has been my working hypothesis for the past year, and now a 20-year study published in the Journal of the American Medical Association offers scientific evidence to support my intuition.

Why Pets Need a Kid

Why PETS need a kid!